For Life on Purpose Episode #26, my guest is psychotherapist, workshop facilitator, and former journalist Kim Schneiderman. Kim joins me to discuss her brand new book Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life, a self-help writing program designed to help anyone who can compose a simple sentence get a fresh perspective on a familiar story— their own. As a psychotherapist and freelance journalist, Kim utilizes research-inspired methods to help people who are stuck — in a dead-end job, relationship, or stage of life — to imagine themselves as the star of their own stories with the power to reframe and reclaim their personal narratives.

About: Kim Schneiderman, LCSW, MSW, is a psychotherapist, workshop facilitator, former journalist, and spiritual essayist who lives and works in New York City. She counsels adults through her private psychotherapy practice and has facilitated therapeutic writing groups at the 92nd Street Y, the JCC in Manhattan, FEGS Health and Human Services, the Jewish Board of Family and Children’s Services (JBFCS), Art Studio NY, Limmud New York, and various other venues.

When she’s not seeing clients, Kim writes a psychological advice column for the New York, Boston, and Philadelphia Metro daily newspapers http://www.metro.us/newyork, which have an aggregate circulation of roughly 4,000,000 readers. She has also worked as an adjunct professor for the Long Island University’s School of Social Work and served as a Guest Lecturer for NYU’s Post-Graduate Social Work and Spiritual Care certificate program. She also completed a year-long certification at the Association for Spirituality and Psychotherapy in New York.

Before pursuing her MSW at the University of Maryland, Kim worked as a journalist for a chain of weekly newspapers in the Bay Area. Subsequently, she has written dozens of freelance articles, including cover stories, for major Jewish newspapers, including The Jewish Week, the Baltimore Jewish Times, and the Northern California Jewish Bulletin.

To learn more about Kim and her work, visit: www.stepoutofyourstory.com.

For Life on Purpose Episode #25, my guest is artist, entrepreneur, writer, speaker, and coach Emilie Wapnick. Emilie joins me to discuss what those she calls multipotentialites, people who have many different interests and creative pursuits in life. We also discuss her recent TEDxBend talk entitled Why Some of Us Don’t Have ONE True Calling, overcoming fear and confidence challenges, and how she lives a life on purpose.

About: Emilie Wapnick is an artist, entrepreneur, writer, speaker, and coach. She says she was blessed with so many interests that she was unable to pick just one. She studied music, visual arts, film production and law, and graduated from the Law Faculty at McGill University. After years of feeling anxious about her zigzagging career path and hyphenated credentials, she finally decided to embrace her plural nature and start a movement for others who lean toward being what she calls “multipotentialites.”

Since launching her website, Puttylike, in 2010, Emilie has inspired thousands of multipotentialites to stop trying to fit themselves into boxes, and embrace their plurality. She has been featured in Lifehacker, The Financial Times, and The Huffington Post. Currently, she is working on her forthcoming book, “Multipotentialite.”

This past April, Emilie stood in front of 1,400 people at TEDxBend and gave a talk entitled Why Some of Us Don’t Have ONE True Calling, which encapsulates her findings on multipotentiality in 12 minutes! 

To learn more about Emilie and her work, visit: http://puttylike.com.

For Life on Purpose Episode #24, my guest is Master Coach, NLP Practitioner, and author Sandi Amorim. Sandi joins me to discuss her new book The 100 Day Promise, which is designed to guide you over the course of one hundred days to create a promise based on a change you want in your life, and to develop your capacity to follow through with daily actions to bring that promise to life.

About: Sandi Amorim is a Master Coach, NLP Practitioner, and creator of the 100 Day Promise, a successful online program created to help people change with greater ease and effectiveness and the title of her BRAND new book. She has spent the past twenty years studying what makes us tick, what keeps us stuck, and most importantly, what helps us thrive.

As a seasoned professional in the field of coaching, she holds coaching certificates from Erickson Coaching International in the Art & Science of Coaching, and Neuro-Linguistic Programming, as well as a Master Coach designation from the Harmony Integration Academy. In 2014 she became one of the first coaches in the world licensed to lead Danielle LaPorte’s Desire Map workshop. 

About The 100 Day Promise: Change can be challenging, frustrating, and sometimes impossible, but we all want to change something about ourselves. The problem isn’t that you want change; the problem is that you judge yourself harshly when you fail to change the way you want. So how do we get there – to our desired change – from here, the feeling of dissatisfaction and longing?

Frustrated by the popular belief that change only takes 21 days, author Sandi Amorim decided to answer that question for herself and her clients. It was a question that led her down a rabbit hole of neuroscience, the cycle of change, the law of attraction, and positive psychology. Like Dr. Joe DiSpenza, she believes that we have to “Go beyond knowing … to know how.” She shares what she discovered in The 100 Day Promise, a guide to changing from the inside out. 

What will you have at the end of one hundred days? You get to decide. For some, it’s a new habit or practice in life. For others, it’s releasing an old habit or fear. The best part is that The 100 Day Promise gives you resources and strategies you can use over and over again that will help you shift from struggle to ease, and a newfound sense of freedom. 

The 100 Day Promise is a journey that goes deeper with each promise you make, and this will have a profound impact on how you see yourself. You'll realize - maybe for the first time - you've got what it takes to change. 

To learn more about Sandi and her work, visit: http://sandiamorim.com/.

For Life on Purpose Episode #23, my guest is author, ghostwriter, "flourisher," and free-range home-worker Cheryl Rickman. Cheryl joins me to discuss her latest book The Flourish Handbook: How To Achieve Happiness With Staying Power, Boost Your Well-Being, Enjoy Your Life More and Reach Your Potential, as well as some of the tools she uses to live a purposeful life.

About: Cheryl Rickman is a Hampshire (UK)-based author/ghostwriter, "flourisher" and free-range home-worker. Her practical books and products empower and enable people to enjoy and appreciate their lives more, boost their well-being, start-up in business, pursue their purpose and reach their potential. 

Cheryl's latest book, The Flourish Handbook, is a compelling and easy-to-digest practical guide on how to flourish; packed with worksheets, guidance, to-do lists and planners to help people find their forte, boost their positivity, and bolster their resilience, mindfulness and gratitude. Drawing on extensive research and her own methods of coping with adversity and tragedy, achieving dreams, and harnessing the power of gratitude, The Flourish Handbook is about much more than merely achieving happiness. It's based on the five pillars of well-being as set out by leading positive psychologists: positive emotion, engagement, supportive relationships, meaningful purpose, and achievement. 

Meanwhile, The 7-Step Flourish Challenge has been designed to help busy people to flourish. It provides a comprehensive workbook along with daily e-mail reminders to maximise positivity, minimise negativity, bolster resilience, focus and action steps towards growth and achievement.

To learn more about Cheryl and her work, visit: http://www.cherylrickman.co.uk.