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95: Bliss Brain- Remodeling Your Brain for Resilience, Creativity, and Joy with Dawson Church 0

Dec 10, 2020

My guest for Life on Purpose Episode #95 is award-winning author, speaker, teacher, and researcher Dawson Church.

He joined me to discuss his new book Bliss Brain, the Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy (Hay House), in which he digs deep into leading-edge science, and finds stunning evidence that rapid and radical brain change is possible. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains that make us calmer, happier, and more resilient.

About Bliss Brain:

How Quickly Can You Remodel Your Brain For Joy?

Stunning new research shows that “flow” states begin changing your brain within hours. With practice, they remodel key brain regions completely. Stress circuits shrink while happiness circuits grow.

This leads to “Bliss Brain.” It’s a state in which joy is natural. It nurtures the personality traits of patience, compassion, creativity, and love.

In this remarkable new book, legendary researcher Dawson Church explains the neuroscience behind these discoveries. He teaches the 7 simple steps that lead to elevated emotional states, and shows how science can take you to Bliss Brain daily.

To learn more about Bliss Brain, visit: blissbrain.com.

About Dawson Church:

Dawson Church is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title, Mind to Matter (www.MindToMatter. com), reviews the science of peak mental states.

He founded the National Institute for Integrative Healthcare (www. NIIH.org) to study and implement promising evidence-based psycholog- ical and medical techniques. In his undergraduate and graduate work at Baylor University, he became the first student to successfully graduate from the academically rigorous University Scholars program in 1979. He earned a doctorate at Holos University under the mentorship of neurosurgeon Norman Shealy, MD, PhD, founder of the American Holistic Medical Association.

After an early career in book publishing as editor and then president of Aslan Publishing, Church went on to receive a postgraduate PhD in Natural Medicine as well as clinical certification in Energy Psychology. Church’s groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research & Treatment, a peer-reviewed professional journal.

He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUniverse.com). EFT Universe was the first organization to have its courses accred- ited for CME (continuing medical education) for all the major professions, including doctors (AMA), psychologists (APA), and nurses (ANCC). He has trained thousands of practitioners in energy psychology techniques and offers the premier certification program in the field (EnergyPsychologyCertification.com).

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94: Spark Change- Provocative Questions for Spiritual Evolution & Transformation with Jennie Lee 0

Sep 10, 2020

Can ONE question change your life? My guest for Life on Purpose Episode #94 is award-winning author, yoga therapist, and spiritual coach Jennie Lee, who believes the answer is yes. Jennie is passionate about helping people to create lives filled with purpose and joy.

She joined me to discuss her brand new book Spark Change: 108 Provocative Questions for Spiritual Evolution (just published by Sounds True), in which she brings her practice home to readers everywhere by providing the tools to strengthen our psychological resilience through the process of conscious, introspective questioning.

"The question is, 'How do I keep the flame of personal evolution toward LOVE alive in my heart?' And 'how do I ignite the spark of spiritual awakening in others?'" says Jennie.

About Spark Change: 108 Provocative Questions for Spiritual Evolution

Change is on everyone’s mind, but the first step toward any change begins within your own consciousness. In SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution, Jennie Lee provides a 12-phase personal inquiry process to strengthen your vision of what change is needed and how you can accomplish it pro-actively with clarity and courage.

Through 108 introspective questions, you will learn to listen to your soul and determine what life is calling you to learn or express. Whether examining attitudes that hold you back, or investigating your true purpose, these guided inquiries will help build the psychological resilience necessary to accomplish change from the deepest reaches of spiritual consciousness.

Inspired by the source teachings of classical yoga, the principles of spiritual psychology, and her own inner journey, SPARK CHANGE delves into some of the most enduring questions of psychology, self-improvement, and the spiritual path.

In the book, readers will find:

• Self-reflection questions on 12 essential themes for personal transformation
• Strategies to move beyond limitation into potential
• Help identifying authentic purpose and how to put it into action
• Inspiration for implementing conscious change pro-actively
• Prompts to greater clarity, courage, and conviction
• Ideas for meaningful conversations and creative solutions

About Jennie Lee:

Jennie Lee is the author of three award-winning books on spiritual living, meditation, and yoga: Spark Change: 108 Provocative Questions for Spiritual Evolution, Breathing Love: Meditation in Action, and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. Her writing has also been featured internationally in magazines such as Mantra Wellness, Light of Consciousness, Yoga Therapy Today and many more. Her essay on the meaning of life was featured in the book Love by Nicolae Tanase.

Jennie is a certified yoga therapist (C-IAYT) who is passionate about helping people to create lives filled with purpose and joy. She has been in private practice for over twenty years.

In her counseling, she blends the universal ideals and practices of Eastern philosophy with the needs and challenges of modern Western living. Her coaching is based on studies in spiritual psychology, yoga philosophy, and body-centered psychotherapy. The diversity of professionals who have entrusted Jennie with their personal growth speaks to her ability to effectively touch a wide range of individuals. Doctors, lawyers, psychologists, celebrity actors, internationally acclaimed authors, military officers, and more have experienced positive change through working with her.

In addition to individual coaching, she has worked with management groups at corporations such as the World Surf League, National Association for Professional Women, Draper Laboratory, Prudential Locations Realty, and the Jeanne Geiger Crisis Center and made presentations on yoga, meditation, and mindfulness at studios, schools, and festivals nationwide.

When she is not writing or coaching, you will find Jennie surfing in Hawai’i or doing headstands on the tops of mountains, making her husband very nervous.

Visit her online at www.JennieLeeYogaTherapy.com.

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93: Living in Flow, Synchronicity, and Healing with Sky Nelson-Isaacs 0

Aug 19, 2020

My guest for Life on Purpose Episode #93 is Sky Nelson-Isaacs. Sky is a physics educator, speaker, author, and musician who has dedicated his life to finding his own sense of purpose, bringing together the connection between synchronicity, physics, and real life using research and his original ideas.

We had a great chat about:

-His book Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World;

-The responsiveness of the Universe;

-How he believes synchronicities give us the opportunity to heal;

-The question: how is my life reflecting my choices and collectively, how are our lives reflecting our choices?

-Connecting the dots looking backwards AND forward and how desire plays a part in that;

-Authentic power;

-Tools he’s created like the LORRAX process that helps us cultivate flow;

-His upcoming book Leap to Wholeness;

-Grief and connection;

-His new album “Stand For Me” featuring 13-original songs; and

-Much more!

"When we live in ‘flow,' a state of activity in which we align with our purpose and values, balancing our personal good with the greater good, we make choices that invite synchronicity.” says Nelson-Isaacs.

About Sky Nelson-Isaacs:

Sky Nelson-Isaacs is a physics educator, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley. Nelson-Isaacs has dedicated his life to finding his own sense of purpose, beginning as a student of the Yogic master Sri Swami Satchidananda when he was less than five years old.

His writing on topics like flow comes from integrating this experience into his life. He brings together the connection between synchronicity, physics, and real life using research and original ideas.

As an active researcher in quantum foundations, his research is supported through grant funding from a private foundation. An educator with nine years of classroom experience, with experience in industry as a software engineer, Nelson-Isaacs is also a multi-instrumentalist and professional performer of award-winning original musical compositions.

To learn more about his work, visit: https://skynelson.com

About Living in Flow:

NEW BOOK LOOKS TO PHYSICS TO EXPLAIN SYNCHRONICTY AND SHOWS HOW OUR CHOICES MAY SHAPE OUR WORLD

Synchronicity or meaningful coincidence has been something philosophers and scientists have wondered about for decades. Most of us have experienced it at least once. You are on a much anticipated road trip and your vehicle breaks down. As you’re waiting by the side of the road a mechanic who specializes in just that type of car drives up and lends a hand.

Is this just chance? Can two events be related in a meaningful way without one causing the other? If so, what does this tell us about the cosmos? Can we live in such a way and make choices that encourage synchronicity? Is that something we should strive for?

In LIVING IN FLOW: THE SCIENCE OF SYNCHRONICITY AND HOW YOUR CHOICES SHAPE YOUR WORLD (North Atlantic Books, March 2019, paperback) physicist Sky Nelson-Isaacs turns to quantum mechanics to seek answers. Adhering to what we know from science, while offering a provocative new hypothesis, Nelson-Isaacs proposes that the cosmos may be designed to bring us meaningful, synchronistic experiences in response to the choices we make.

When we live in “flow,” a state of activity in which we align with our purpose and values, balancing our personal good with the greater good, we make choices that invite synchronicity. In addition to a layperson’s explanation of the possible physics behind synchronicity, Nelson-Isaacs shows how cultivating flow can empower us individually and help make our world a better place.

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92: Attachment in Adult Relationships & Self-Sovereignty with Briana MacWilliam 0

Jun 10, 2020

My guest for Life on Purpose Episode #92 is Briana MacWilliam, a Love and Relationship Coach with a passion for serving insecurely attached adults who want to experience soul-deep intimacy in their romantic relationships.

She has more than 14 years of clinical experience as a creative arts therapist and is the Founder of CreativeArtsTherapiesOnline.com an online school for continuing education for creative arts therapists and other mental health practitioners.

“Using a psycho-spiritual approach to attachment styles (which are four unique blueprints for how you give and receive love), I help insecure lovers go from self-doubting to self-sovereign, and calling in those soul-shaking, passionate partnerships they want, without having to talk in circles around their feelings for hours or even years on end, with no tangible result. And I do this, using my unique service, The MacWilliam Method.” says Briana.

About Briana’s Work:

Are you looking for a soul-shaking, passionate partnership, but find yourself trapped in roller-coaster relationships with unhealthy partners that you hate to love?

Perhaps you have acquired a lot of skills, tips, techniques or "red flags," to help you make better decisions in love, but no matter what you do, no amount of insight seems to help you break free from unhealthy patterns, or stop feeling attracted to the "wrong" kind of partner. If this sounds familiar, you are in the right place.

Hi, my name is Briana MacWilliam, and I am a licensed and board certified creative arts therapist, with more than 14 years in the field, working with individuals, just like you.

About Briana MacWilliam:

Briana MacWilliam has over 14 years of clinical experience as a creative arts therapist, and is the Founder and Director of Briana MacWilliam Inc., which offers continuing education to mental health practitioners, through CreativeArtsTherapiesOnline.com.

She has held two directorial positions in community-based and day-treatment settings, and was a research outcomes coordinator for four years, at the Amen Clinics, Inc.—a brain research and diagnostic facility. She edited and co-authored two books on the subjects of attachment and complicated grief, and working with LGBTQ populations. She is also the Director for Continuing Education for Pratt Institute’s Creative Arts Therapies Department.

More About Briana:
Hi, my name is Briana, and I love romance novels and campy science fiction shows (anyone else a die-hard Supernatural fan?). I also like being my own boss. Doing what I want to do, when I want to do it. And treating work like play. Through my education, professional experience, and personal life experiences, I have come to passionately serve insecurely attached adults, who want to experience soul-deep intimacy, in their romantic relationships.

Why Attachment?
My passion for working with attachment wounds and personal development stems from a rocky childhood. As a child of divorce, I bounced back and forth between my parents, across state lines. We lived below the poverty line for much of my young life. In my parents, I had an example of hard work but constant struggle. I became a high achiever to compensate. It served me well professionally, until my struggles with relationships in adulthood tore down everything I had accomplished.

I’ve Been There:
In adulthood, I experienced roller coaster relationships, and ultimately wound up a divorced, single mom.
Then, after losing my job due to budget cuts, within a six-month time frame, one after another, both my parents and my brother were diagnosed with serious, chronic illnesses. And the new partner I had fallen madly in love with– the one all the raw parts of myself wanted so desperately to please and keep – couldn’t prioritize me. When he left, my heart broke anew. I felt my soul was split wide open.

Finding Grace:
As I came face-to-face with my greatest fears. I knew I had to find the grace on the other side, or collapse into a victimized identity. I decided that meant stepping into my own authority, on a spiritual level. And this gave me the motivation to radically change the way I was living, loving, working, and perceiving the world.

New Horizons:
I decided to dive straight down into my demons, while pursuing certification in Reiki (energy healing), building a private practice, and doing research for a book about attachment and grief. Ultimately, I found several other contributors willing to share their stories of grief, and we got it published!

Writing the book emboldened me to shed my shame, and talk about these things in a way I had never thought I would feel safe doing.This led to creating the curriculum for my online courses in personal development, and building an online community for support. Much to my delight, both caught fire, and I have never looked back!

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91: The Language Your Body Speaks- Ellen Meredith on Self-Healing with Energy Medicine 0

Jun 1, 2020

My guest for Life on Purpose Episode #91 is author, intuitive, and energy medicine practitioner Ellen Meredith. She's served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world.

In her brand new book The Language Your Body Speaks: Self-Healing with Energy Medicine (published on May 5 by New World Library), she helps readers become active participants in the energetic conversations that are constantly happening between their body, mind, and spirit. The book offers a comprehensive guide for using movement, gesture, light, sound, vibration, imagery, actions, and more to dialogue with the body, mind, and spirit.

“If you learn the LANGUAGE of energy, learn to let your body, mind, and spirit communicate to you in THEIR wisdom about what your instrument needs, and then provide that moment by moment, you will heal,” says Ellen.

About Ellen Meredith:

“You have asked to know us, and so we are here.”
With these words, in 1978, Ellen's world cracked open. Her beloved – but dead – grandmother appeared in her mind's eye with an invitation to open to inner guidance and training, offered by seven groups of inner teachers that Ellen came to call her Councils.

Though this was definitely an unexpected twist in her plot, Ellen embraced the opportunity to dive deeper and learn. Dialogues with her Councils led her into a rich experiential curriculum, exploring a wide range of topics, including sensing subtle energies, what it means to embody spirit, healing, and the language of energy.

It is a training that continues to this day. And along the way, Ellen has worked with over 10,000 clients and students worldwide, helping them to hear their own inner truth, activate healing, and cultivate awareness and well-being.

Ellen's down to earth, yet inspiring work centers on helping you:

• Tap into your inner guidance
• Recognize your unique gifts and nature
• Learn self-healing
• Cultivate well-being

In addition to her adventures in the inner realms, Ellen holds a Doctor of Arts in Writing, worked internationally in advocacy work on behalf of children and families living in poverty, and served on the Certification Program faculty of energy medicine pioneer Donna Eden. Ellen lives in San Rafael, California.

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90: Mindfulness, Michael Jordan, and Your Masterpiece Within with George Mumford 0

May 14, 2020

My guest for Life on Purpose Episode #90 is speaker, mindfulness and performance coach, and author George Mumford, a.k.a. The Mindfulness Performance Whisperer. George is a highly acclaimed expert in sports psychology and performance and NBA Hall of Fame coach Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships.

George’s passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks (he taught Michael Jordan, Kobe Bryant, and many other pro athletes), to senior global executives and systems. He is the author of The Mindful Athlete: Secrets to Pure Performance

In our Life on Purpose chat, we discussed mindfulness itself and what that means; how we can all deal with all the uncertainty during the COVID-19 pandemic; holding hurt and hope simultaneously; his own inspirational life journey from being one of 13 kids growing up in the rough parts of Boston to heroine addiction to recovery and decades of teaching and speaking about mindfulness; The Last Dance (the new ESPN documentary on Michael Jordan and the Bulls for which he was interviewed); the importance of a practice; the Cherokee tale of the two wolves; his Five Spiritual Superpowers; the concept of a Masterpiece Within each of us; and so much more!

About George:

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Shaquille O'Neal, Lamar Odom and countless other NBA players turn around their games.

A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

With a charismatic teaching style that combines mindfulness techniques with lessons from pop culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand.

The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter the pursuit.

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89: Creativity in Uncertain Times and The Bright Way with Diana Rowan 0

Apr 26, 2020

Life on Purpose returns with Episode #89, the fourth chat in a series I’m calling Seeing The Light In Uncertain Times.

My guest for this episode is creative alchemist Diana Rowan, the founder of the Bright Way Guild, a virtual learning environment dedicated to transforming and inspiring a global community of creatives.

Taped in April 2020 as people around the world were dealing with the ramifications and massive uncertainty with the Coronavirus (COVID-19) pandemic, Diana joined me for an inspiring conversation on the importance of creativity in uncertain times.

We also discussed her brand new book The Bright Way: Five Steps to Freeing the Creative Within (just published by New World Library), in which she guides readers on every step, giving the tools needed to create a life full of happiness, inspiration, and purpose.

"When we become anxious or afraid, it’s usually because we feel a lack of connection — with ourselves and with our communities. The antidote to fear is creativity. As fear fades, love takes center stage, and we become ourselves once more."

About Diana:

Diana Rowan is a creative alchemist and founder of the Bright Way Guild, a virtual learning environment dedicated to transforming and inspiring a global community of creatives. From her youngest years, the classical inquiry “What makes a good life?” has driven Diana, and sharing her hard-won dis- coveries with others is her mission. Having recovered from a soul-crushing case of stage fright and other challenges, Diana believes that by shining light on the darkness we fear, we can all become courageous purveyors of Bright Knowledge and live the good life.

Diana was born in Dublin, Ireland, to college-student parents, setting the stage for a lifetime of lively learning and seeking. Soon thereafter, her father became a diplomat for the Irish government, taking his family all over the world in a cosmopolitan pilgrimage. Respect for arts and cultures has always been second nature in Diana’s family, along with a deep streak of mysticism, as embodied by her astrologer mother.

This unusual combination of intellectual seeking, cultural bridging, mystical opening, and artistic engagement is the hallmark of Diana’s life, whether that be in composing music, teaching, writing, or choosing a wine. Diana holds an MM in classical piano performance and a PhD in music theory.

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88: Face Fear & Live Free in Uncertain Times with Eric Klein 0

Apr 7, 2020

Life on Purpose returns with Episode #88, the third of several informal chats in a series I’m calling Seeing The Light In Uncertain Times.

My guest for this episode is spiritual teacher, entrepreneur, author, and coach Eric Klein of Wisdom Heart and Dharma Consulting, who returns to the show for the fourth time in the past decade.

Taped in April 2020 as people around the world were dealing with the ramifications and massive uncertainty with the Coronavirus (COVID-19) pandemic, Eric joined me for a wisdom-filled conversation on facing our fears and living free in uncertain times.

We discussed various ways you can do that and stay connected to your deepest purpose via wisdom from a 2,500 year-old Indian text, the Bhagavad Gita, that Eric says is a guidebook for our times.

We also talked about concepts like integration and wholeness; dharma and your customized path; how to untangle your life from the illusions/tenuous nature of conditioning; letting go of what no longer serves us; the importance of practices (even starting today); how to build the capacity for/cultivate more wakefulness and loving awareness; seeing the openings/doorways; tools for dealing with these times, and so much more!

About Eric:

Eric Klein is a spiritual teacher, entrepreneur, author, and coach. For the past three decades, he has been a leading voice in the movement to bring greater spirit, mindfulness, and meaning to the workplace through his writing, training, and speaking through his company Dharma Consulting.

He’s worked with over 30,000 leaders from a wide variety of settings: Fortune 500 companies, healthcare, governmental and non-profit organizations as well as mid-size companies.

Eric is also the author of the bestselling books Awakening Corporate Soul: Four Paths to Unleash the Power of People at Work, To Do or Not To Do: How Successful Leaders Make Better Decisions based on research and experiences with more than 200 companies, and You are the Leader You’ve Been Waiting For which won a 2008 Nautilus Award as a world changing book in the conscious leadership/business category.

His new course is called Face Fear – Live Free: A 40-Day Experience of the Bhagavad Gita, based on the teachings of one of the world’s most precious texts of spiritual wisdom. It answers the question: How can you stay connected to your deepest purpose & wisdom – even in difficult and uncertain times?

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87: Optimism in Uncertain Times with Elizabeth Shaw 0

Apr 1, 2020

Life on Purpose returns with Episode #87, the second of several informal chats in a new series I’m calling Seeing The Light In Uncertain Times.

My guest for this episode is entrepreneur, speaker, and eternal optimist Elizabeth Shaw, author of The Optimist’s Manifestoand CEO of Davine.

Taped in March 2020 as people around the world were dealing with the ramifications and massive uncertainty with the Coronavirus (COVID-19) pandemic, Elizabeth joined me for a great conversation on Seeing The Light In Uncertain Times.

We discussed maintaining or cultivating optimism in challenging situations; optimism as a superpower; the importance of honoring where we’re at right now; being open to possibility; obstacles as opportunities; building your uncertainty muscle; and our own beliefs and faith.

About Elizabeth:

Elizabeth Shaw is an eternal optimist, entrepreneur, and speaker. She founded Davine Inc., a strategic consulting firm dedicated to using individual and organizational experiences, events, and engagement to build a world of optimism.

Elizabeth inspires everyone around her to believe in the best for themselves, in each other, and in the unlimited possibilities of the world. She divides her time between Boston and California, but also considers Bologna, Italy and Paris home.

Elizabeth believes that life is best lived with your head in the clouds and your feet on the ground. Optimism is her superpower.

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86 (LoP Returns): Seeing The Light In Uncertain Times with Shelli L Duarte 0

Mar 24, 2020

After a two-year hiatus, Life on Purpose returns with Episode #86, the first of several informal chats in a new series I’m calling Seeing The Light In Uncertain Times.

My guest for this episode is Shelli L Duarte (Shell Luna Love), a creative and catalyst who brings heart-centered wisdom to all of her work and endeavors.

Taped in March 2020 as people around the world were dealing with the ramifications and massive uncertainty with the Coronavirus (COVID-19) pandemic, Shelli joined me for a heart-centered conversation on Seeing The Light In Uncertain Times. We discussed keeping an open heart while still having our moments of fear and stepping into our sovereign unity at this time when the world needs each of us to embrace our gifts.

About Shelli:

Shelli L. (Duarte), aka Shell Luna Love, believes in magic and mystery and all the in-between spaces. She suggests we all are ‘magicians’ when we go about finding our own inner essence and start unravelling our own riddles and stories through unconditional love and compassion. Creating, in whatever form, is magical and mysterious, and chock-full of love, joy, and beauty. She uses both the practical and mystical to be her most creative ‘alive’ self. “We are creators whether we are purposefully tending to this aspect or not. No matter if we are artists, parents, spouses, accountants, or engineers, etc., we are always creating. It’s our inherent design and we have a responsibility to engage it.”

One part of her work in the world is to spark and catalyze others to access their own heart-full self-leadership to allow an embodied life design. She has a passion and mission to bring tools of inspiration through joy, beauty, and experience. Some of her favourite avenues of experiencing, exploring, and serving in the world are through conversation, image, poetry, writing, and wayfinding with those who want to create and design their most heart-full lives. Her love to inspire and guide people to their edge of self-empowered leadership is a path to the expanded love, joy, and beauty she wishes to see in the world.

Shell Luna came into this world as a ‘seer’ and a seeker. She has known herself as a creative being always, just as she sees all others. She sees and seeks beauty, truth, love, mystery, and possibility in the world through inner self-exploration and outer world explorations. She is proud to call herself a ‘Jill-of-many-trades’ in this lifetime, but her soul essence is an illuminary-mystic-dream weaving-designer, an ‘engineer’, an agent of change, wanting to bring healing ideas and tools to hearts, minds, bodies, and spirits.

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