My guest for Life on Purpose Episode #91 is author, intuitive, and energy medicine practitioner Ellen Meredith. She's served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world.
In her brand new book The Language Your Body Speaks: Self-Healing with Energy Medicine (published on May 5 by New World Library), she helps readers become active participants in the energetic conversations that are constantly happening between their body, mind, and spirit. The book offers a comprehensive guide for using movement, gesture, light, sound, vibration, imagery, actions, and more to dialogue with the body, mind, and spirit.
“If you learn the LANGUAGE of energy, learn to let your body, mind, and spirit communicate to you in THEIR wisdom about what your instrument needs, and then provide that moment by moment, you will heal,” says Ellen.
About Ellen Meredith:
“You have asked to know us, and so we are here.”
With these words, in 1978, Ellen's world cracked open. Her beloved – but dead – grandmother appeared in her mind's eye with an invitation to open to inner guidance and training, offered by seven groups of inner teachers that Ellen came to call her Councils.
Though this was definitely an unexpected twist in her plot, Ellen embraced the opportunity to dive deeper and learn. Dialogues with her Councils led her into a rich experiential curriculum, exploring a wide range of topics, including sensing subtle energies, what it means to embody spirit, healing, and the language of energy.
It is a training that continues to this day. And along the way, Ellen has worked with over 10,000 clients and students worldwide, helping them to hear their own inner truth, activate healing, and cultivate awareness and well-being.
Ellen's down to earth, yet inspiring work centers on helping you:
• Tap into your inner guidance
• Recognize your unique gifts and nature
• Learn self-healing
• Cultivate well-being
In addition to her adventures in the inner realms, Ellen holds a Doctor of Arts in Writing, worked internationally in advocacy work on behalf of children and families living in poverty, and served on the Certification Program faculty of energy medicine pioneer Donna Eden. Ellen lives in San Rafael, California.
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For Life on Purpose Episode #22, my guest is Ayurvedic Lifestyle Counselor, yoga and meditation teacher, and author Michelle Fondin. Michelle joins me to discuss all things Ayurveda — from how it helped drastically change her life after she was diagnosed with cancer at age 28 to how it can help you find the health answers you're seeking by tapping into your body's inherent wisdom, as well as some of the tools she uses to live a purposeful life.
About: Michelle Fondin is an Ayurvedic Lifestyle Counselor, yoga and meditation teacher, author, and since 2008, the Owner of The Ayurvedic Path. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. She regularly sees clients and teaches them how to live an Ayurvedic Lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance and writes for Chopra.com. She lives in Virginia with her three kids and two cats.
Her most recent book, The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle (published by New World Library) offers an in-depth exploration of Ayurveda, which originated in India at least five thousand years ago and has stood the test of time. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine.
The book is built around eight “spokes” of the Ayurvedic wheel of healing — physical, spiritual, emotional, relationship, occupational, financial, and environmental health, as well as healing the past. Using the system of three principle doshas (Vata, Pitta, and Kapha), Michelle offers readers a self-assessment for discovering their mind-body type, as well as practical ways they can enhance their health based on their type.
To learn more about Michelle and her work, visit: http://www.michellefondin.com.